Wild Turkey Attack

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How to avoid injury? 🤔. ➖first learn the technique ➖do not overestimate your abilities ➖Give yourself a rest ➖warm up before training ➖have a well balanced diet ➖train with a partner Remember one thing❗️ improper technique will not immediately cause, for example, tear your biceps. Micro-trauma can accumulate for months or even years, until finally…

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