Best Gym Fails Compilation 2022 | Funniest Gym Moments | TRY NOT TO LAUGH

Rates : 0

Methods to regenerate your body after training
During training you sweat and lose water, so you need to replenish it regularly. Don’t forget about it also after exercise because it can lead to dehydration, which has a negative effect on post workout recovery – it slows down nutrient transport and impairs protein synthesis.
In order for the body to recover properly after training it is important to eat a proper diet. The supply of appropriate nutrients affects the repair of micro-trauma, which occurred during exercise. Therefore, a meal consisting of carbohydrates and proteins should be consumed within an hour after the workout.
Why go for a massage after an intense workout? It is a form of regeneration of the body, which results in improved circulation and removal of waste products of metabolism. The massage will make oxygen reach all body cells without any problems, and the tension of tissues will be relieved.
Sleep plays an important role in the regeneration of the body. At that time, the human body secretes hormones that are important for a shapely figure. This includes growth hormone, which takes part in the process of regeneration, hypertrophy and repair of damaged tissues. If we allocate an insufficient number of hours for sleep, then the production of growth hormone will be disrupted.
Rolling is a very good form of self-therapy for tired body parts. It is performed using special foam rollers or balls. This method allows to maintain proper hydration of the muscle fascia. Working with a roller gives an amazing effect of relaxation, increasing the flexibility of the rolled tissue and, as a result, the mobility of the surrounding body tissues.

🔴Donate here to support me and this channel🔴
Thank you very much for any help 🤜🤛

▫️The voice used in the film is not the best, but I hope you like it.
◾️Warning‼️Do not repeat some of the situations shown in the video as they are dangerous❕
▫️The video in no way encourages harmful content or dangerous activities.
◾️Some people come here to laugh and make themselves feel better, while others come to learn and draw conclusions
▫️The film was made for entertainment and educational purposes.
◾️The Narrator in the video uses exaggerations to make it more funny and
▫️By watching the video you can draw conclusions and lessons on what not to do at the gym

Become part of my channel community and click Subscribe 💪🏼.

Want to be featured in the videos?
Send your gym fails here.
Write to me, if you want your clip removed, or I missed credit, or I mistakenly used without your permission. 📩.

#fitnessfails​ #workoutfails​ #gymfails​ #crossfitfails

Related videos

Leave a Reply